Literally hundreds of thousands of people have experienced Body-for-LIFE firsthand. By making the decision to make a change and allowing Body-for-LIFE to be their guide, they've not only lost body fat, increased muscle tone, and improved their health, they've discovered a higher quality of life and a better way of living. And through their example, they're inspiring others to do the same.
Readers of Body-for-LIFE find the book's straightforward, no-nonsense approach and specific step-by-step instruction help clarify the often-confusing assortment of mixed messages and contradictions surrounding fitness.
In language that is vivid and down-to-earth, Body-for-LIFE guides you, step by step, through the Program, which reveals:
- How to lose fat and increase your strength by exercising less, not more
- How to trade hours of aerobics for minutes of weight training·with dramatic results
- How to make continual progress by using the High-Point Technique+
- How to feed your muscles while starving fat with the Eating-for-LIFE Method+
- How hundreds of thousands of people have made the transformation and how you can too
How to gain control of your body and life, once and for all. The principles of the Body-for-LIFE Program are surprisingly simple but remarkably powerful. When you allow yourself to experience the force of the information in this book, you too can become a Body-for-LIFE success story. All in as little as 12 weeks.
