Body Mass Index

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	Body Mass Index


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[ Home > Body Mass Index ]

Calculate your Body Mass Index (BMI)

To use the table, find the appropriate height in the left column, and then move across the row to the corresponding weight. The number at the top of the column is the BMI for that height and weight. BMI is a person's weight in kilograms divided by their height in meters squared (kg/m^2) and is used by many researchers studying obesity. Body Mass Index is usually a reliable indicator of total body fat, which is related to risk of disease. However, it may overestimate body fat in athletes and others that may have a more muscular body. It may also underestimate body fat in more senior members of the population who have lost muscular mass. You should always consult your physician before undertaking any exercise or diet program.

BMI	19	20	21	22	23	24	25	26	27	28	29	30	31	32	33	34	35	36	37	38
	Normal						Overweight					Obese
Height	Weight in Pounds
5'	97	102	107	112	118	123	128	133	138	143	148	153	158	163	168	174	179	184	189	194
5' 1"	100	106	111	116	122	127	132	137	143	148	153	158	164	169	174	180	185	190	195	201
5' 2"	104	109	115	120	126	131	136	142	147	153	158	164	169	175	180	186	191	196	202	207
5' 3"	107	113	118	124	130	135	141	146	152	158	163	169	175	180	186	191	197	203	208	214
5' 4"	110	116	122	128	134	140	145	151	157	163	169	174	180	186	192	197	204	209	215	221
5' 5"	114	120	126	132	138	144	150	156	162	168	174	180	186	192	198	204	210	216	222	228
5' 6"	118	124	130	136	142	148	155	161	167	173	179	186	192	198	204	210	216	223	229	235
5' 7"	121	127	134	140	146	153	159	166	172	178	185	191	198	204	211	217	223	230	236	242
5' 8"	125	131	138	144	151	158	164	171	177	184	190	197	203	210	216	223	230	236	243	249
5' 9"	128	135	142	149	155	162	169	176	182	189	196	203	209	216	223	230	236	243	250	257
5' 10"	132	139	146	153	160	167	174	181	188	195	202	209	216	222	229	236	243	250	257	264
5' 11"	136	143	150	157	165	172	179	186	193	200	208	215	222	229	236	243	250	257	265	272
6'	140	147	154	162	169	177	184	191	199	206	213	221	228	235	242	250	258	265	272	279
6' 1"	144	151	159	166	174	182	189	197	204	212	219	227	235	242	250	257	265	272	280	288
6' 2"	148	155	163	171	179	186	194	202	210	218	225	233	241	249	256	264	272	280	287	295
6' 3"	152	160	168	176	184	192	200	208	216	224	232	240	248	256	264	272	279	287	295	303
6' 4"	156	164	172	180	189	197	205	213	221	230	238	246	254	263	271	279	287	295	304	312